What is a Sensory Garden? A sensory garden is a multi-sensory environment specifically designed to engage the senses. These gardens are often used for children with special needs or as therapy for those with sensory processing disorders. Sensory gardens often include plant life that emit pleasing scents, bright colors, and textures that invite touch. They may also include water features, wind chimes, and other elements that provide visual, auditory, or tactile stimulation, such as sculptures or rocks that can be touched and explored. The goal of a sensory garden is to provide a calm and stimulating space where people can relax and enjoy the surroundings. These gardens can be found in hospitals, schools, and private homes. While not all sensory...
What is a Sensory Garden? A sensory garden is a multi-sensory environment specifically designed to engage the senses. These gardens are often used for children with special needs or as therapy for those with sensory processing disorders. Sensory gardens often include plant life that emit pleasing scents, bright colors, and textures that invite touch. They may also include water features, wind chimes, and other elements that provide visual, auditory, or tactile stimulation, such as sculptures or rocks that can be touched and explored. The goal of a sensory garden is to provide a calm and stimulating space where people can relax and enjoy the surroundings. These gardens can be found in hospitals, schools, and private homes. While not all sensory...
Best Books On Natural Healing We love that nature has the power to heal and that, when correctly used, earth’s elements can aid and benefit our bodies. Whether it be essential oils, herbs, or common spices found in our kitchen, organic and sustainably harvested ingredients can do wonders for our bodies. If you’re interested in learning more about herbal medicines and natural remedies—either to grow and harvest your own herbs or solely to further your knowledge—we’ve put together a curated list of our favorite books currently on the market. Some include recipes, others contain information about identifying herbs in their natural environment, but they all are comprehensive, straight-forward, and written by experts in the field. So, for our readers looking...
February is Heart Health Month, a month to bring focus and awareness to heart disease and steps we can take to prevent it. 1. Leafy green vegetables Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. In particular, they’re a great source of vitamin k, which helps protect your arteries and promote proper blood clotting. They’re also high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness, and improve the function of cells lining the blood vessels. Some studies have also found a link between increasing your intake of leafy green vegetables and a lower risk of heart disease. One analysis of eight...
8 Ways That Rosemary Can Improve Your Mental, Emotional, and Physical Well-Being Popularly known for being a culinary herb, rosemary is from the mint family and has been used in traditional medicine for centuries. Rosemary essential oil has a woodsy fragrance and is considered a mainstay in aromatherapy. However, rosemary oil has a wide range of uses, from treating ailments and pains to promoting hair growth, making it beneficial to have on hand in your home. Combat Gastrointestinal Stress Rosemary oil can be used to relieve a variety of gastrointestinal complaints, including indigestion, gas, stomach cramping, bloating and constipation. It also stimulates appetite and helps regulate the creation of bile, which plays a crucial role in digestion. To treat...
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